Emotion dysregulation is thought to be a central feature underlying many psychological difficulties and behavioral problems. This test examines whether you have problems regulating your emotions. It also measures your awareness, understanding, and acceptance of emotions, and your ability to act in desired ways regardless of the emotional scale.
Gratz, K. L., & Roemer, L. (2004). Multidimensional assessment of emotion regulation and dysregulation: Development, factor structure, and initial validation of the difficulties in emotion regulation scale. Journal of psychopathology and behavioral assessment, 26(1), 41-54.
